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For athletes wanting to retain a cold or hot mixture, I recommend opting for stainless steel shakers due to their insulating qualities and exceptional durability. These materials are easy to clean, lightweight for packing and can typically withstand the intense shaking action you'll put into blending up a supplement. Metal, glass and plastic are typical materials used in shaker bottle construction, and for good reason. If you want to add more ingredients, like oats or berries to your protein shake, plan to size up so you give the mixture enough space to blend properly. For most shakes and concoctions, you'll need anywhere from 8–20 ounces of liquid, so be sure to grab a shaker that can fit not just your water or milk, but the powder itself as well. You need a vessel that has enough volume to support your nutrition, so size is one of the biggest factors to consider when choosing the proper shaker bottle.
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